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Channel that Perfect Sleeping Mood with Led Room Lights
A good night’s sleep is the indispensable nectar for a healthy life, it can be stimulated by using LED lights. Something that is fundamental for our well-being and that is nowadays deprived by modern-day lifestyle and the omnipresent use of artificial lights.
Maybe that kind of sounded like a contradictory argument, right? How can an artificial light help me recover what another artificial light took away from me?
The difference between types of artificial lights and how they can trigger on us different moods is the hidden power of RGB LED Strip Lights. That and the unbelievable capacity of our brain to be induced in a certain way by what our eyes can perceive from our surroundings.
Stick around if you want to find out the fundamentals for an effective sleep routine using just a few lighting items as well as a bedroom that looks like the cover of an interior design magazine.
Can you sleep with LED lights on?
Sure, you can sleep with LED room lights. First of all, ambient lighting and the light that produces the screen of your smartphone are not the same. A LED strip light is made to illuminate a room or an object inducing a mood. Meanwhile, an electronic screen projects an image using artificial light.
Understanding this difference between the use of light as an ambient inducer and image projector is the key to knowing that the use of mood lights for bedrooms is an excellent way to improve your sleep at night.
And by ambient inducer, we refer to emulation. Emulation of the environment our body requires to induce itself into deep relaxation and later sleep, just like the nights in the open wild with the dim light of infinite stars our ancestors used to fall asleep into.
That said, the purpose of RGB lights is to prepare the brain and body for a successful sleep at night and wake up in the morning. In that matter, timing is crucial to optimize the emulation of the natural cycles of sunlight and moonlight, those fundamental cycles our bodies don’t perceive that much because of the extended hours we spend inside of an office.
How do light and color affect our mood?
According to multiple scientific types of research, the white lights used in most rooms are meant to keep people awake. In the most basic notions of photography and lighting, white light is cold and distant, excellent for offices and hospitals where people should be always alert and working. (source)
For house and bedroom lighting, the best option is a yellow light. Lighting colors that are originated with yellow are ideal to make us feel warm, comfy, and safe.
The main issue of our modern-day life and the use of LED lights, is that having daily contact with white or blue lights suppresses our body’s production of melatonin, a crucial sleep-inducing hormone. (source)
That said, the core relationship between our sleeping habits and our exposure to artificial lights does not imply avoiding every kind of lighting, but to know how to use light to induce ourselves into a proper state of rest.
To hack your room’s ambient and emulate a natural environment of sleep, you’ll only need some strips of LED room lights and to know a little bit of color theory.
What color light is best for sleep?
First of all, sleeping is related to calmness and relaxation. So, to seek the best colors for sleep with LED lights it is really important to know which colors can help us calm and relax. Those colors will be the fittest for mood lights for bedrooms.
It is not about selecting a stationary color for the whole night but preparing a routine of specific color sequences that can be automated to ease your body for a night of better sleep.
Now it’s time. Beware yourself as you’re about to meet the ancient colors of the everlasting chill. Let’s see how each color can help in an automated relaxing routine.
Blue
As white is supposed to keep you awake, scientific researchers found out that blue light induces a state of post-stress relaxation three times more quickly than any other color of ambient light.
Installing a LED strip of RBG lights with blue as a stationary color in your bedroom is a wise choice after you come home from a long day at work. What’s more, a blue light enhances your performance in some activities like studying and problem-solving, which represent even better news for you if you need to continue your duties at home.
Green
Commonly referred to as the color of nature, wisdom, and money, some scientists from Oxford discovered that green is related to the increase of our brain’s reserves of melanopsin, another sleep hormone just like melatonin.
Another important aspect of this interesting color is that it’s responsible for anxiety reduction. What’s commonly known as the disease of our generation and the main villain that always screws up our sleeping plans; anxiety is considerably reduced by the exposure to green LED room lights.
Orange
A light tone of orange can stimulate our senses to accomplish more tranquility. If you deploy a system of night lights and ambient lighting in which you can control its tones and colors, you can use tan and beige styles of orange to emulate a relaxing sandy beach.
Just like yellow, it’s important to avoid brighter tones of orange as they can stimulate the brain to keep it awake. Brown undertones mixed with lighter tones of orange are a great choice for LED room lights.
Red
Commonly referred to as responsible for invigorating the brain, red can be an odd color to relate to calmness and sleep. Nevertheless, the CDC explains that the human eye is less likely to react to the long wavelength of red light.
Of course, red can help us feel secure while it is not applied with too much intensity. Sometimes interpreted as a warm color, just like the temperature of our blood, a faint projection of red as your bedroom ambient lighting may improve considerable your sleep routine.
Improve your sleep with LED Room Lights
Once you determine which color lights are best suited for relaxation, you’ll need to choose the best system for your sleeping routine.
Maybe it is a Wireless RGB LED Wall Light or a Smart LED Strip Light that you can automate to light at a specific time and turn off sometimes when you fall asleep. You can make your combination of lighting systems and colors for an excellent induction to rest.
At Led Lights Mood, we have a variety of lighting products aimed to help your sleep. Just like the Nordic Led Lamp with its modern ring design, three-color dimming, and nine levels of brightness.
The Himalayan Shop Color Changing Novelty Salt Lamp is another addition to our Sleep section that is stunning. It includes a beautiful Himalayan Crystal Salt Stone and a base together. It has a multi-color changing function and negative ions release that cleans and refreshes the air.
If you’re guessing how to start with your sleep routine and how to select the perfect colors for a LED room lights sequence, you can follow up with this recommendation for the best products and external resources you can rely on to find a night of better sleep.
Through our weekly newsletter, we send personalized recommendations for those on the journey for better focus, relaxation, and ultimately, the greatest sleep of all time. Click here to subscribe to the Led Lights Mood weekly newsletter.
Earn those Zs you need that much. Your bedroom is just a couple of LED room lights away to become the ultimate temple of calmness.
